It very common that feel frenzied with a busy schedule, but it is possible to enjoy life and thrive with a hectic lifestyle [hmn... and the ans was depend on your own hand to see whether you know how to different the GOOD STRESS AND BAD STRESS]
This was the GOOD STRESS :
- FACING SOMETHING WITH ENOUGH EXCITEMENT TO OVERRIDE ANY FEAR
- HAVING A FILLED-TO-THE-BRIM SCHEDULE STILL CONTAINS SEVERAL
ACTIVITIES THAT YOU LOOK FORWARD TO AND ENJOY DOING
- WORKING TOWARDS A VALUED GOAL AND KNOWING THAT LIFE WILL
SLOW DOWN ONCE YOU ACHIEVE
- FEELING CHALLENGED AND ALERT > PRIMED TO TACKLE THE TASK AT
HAND
- BEING TIRED ENOUGH TO GET RESTFUL, DEEP SLEEP
THE BAD STRESS WAS :
- FACING SOMETHING WITH A MIXTURE OF DREAD , WORRY AND ANXIETY
- HAVING A OVERLOADED SCHEDULE STUFFED WITH OBLIGATIONS THAT
YOU DON'T ENJOY WOULDN'T FULFILL IF YOU HAD A CHOICE
- FEELING THAT WHAT YOU DO IS UNIMPORTANT, FULFILLING AND NOT
WORTH THE EFFORT AND TIME
- FEELING OUT OF CONTROL AND OVERWHELMED, WITH NO END IN SIGHT
AND NO HELP ON THE HORIZON
- WAITING TO STAY IN ALL THE TIME RATHER THAN TAKE A STAB AT
GETTING THROUGH THE DAY
- HAVING RESTLESS SLEEP, ULCERS, BACK PAIN OR RECURRENT
ILLNESSES
THIS INFORMATION >>> I take in from READER DIGEST
[BOOK OF AUGUST 2008]
THE REASON why I post this task was [ right now most of us face this kind of problem and sometime we don't know how to deal or prevent this kind of problem happen to our self >> in the conclusion I hope that this information will help you all P.S: ESPECIALLY FOR THE TEENAGER]
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